Ano!!! fitness sexy zadek sexy stydké pysky 39

The best idea is to alternate with antagonist muscles, meaning that if I work my biceps,

while I rest, that said, I do triceps because they're antagonists, biceps and triceps.

Same thing with back and chest.

Work the back and then the chest, back to back, so you don't even have to rest.

So when you're pressed in time and I'm all about short, quick, intense workouts, here